Weigh In record (no journal entry) for 23 February 2022
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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952 kcal
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Fat: 56.09g | Prot: 67.33g | Carbs: 50.24g.
Breakfast: Café, Ovo Mexido. Lunch: Jiló Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Swift Pernil Tiras, Abóbora Cozida (de Abóbora Fresca). Dinner: Pimentão Verde, Abóbora Cozida, Batata Doce, 88 Sardinha Laje com Óleo, Ovo Frito. more...
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Losing 1.4 kg a Week
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marice.gsilva's Weight History
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