Weigh In record (no journal entry) for 23 February 2022
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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832 kcal
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Fat: 35.29g | Prot: 29.50g | Carbs: 100.42g.
Breakfast: Croissant, Café con Leche, Mantequilla, Mermelada, Zumo de Naranja Natural. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, La Cestera Pan 15 Cereales y Semillas, Tranchettes Queso Lonchas Light. Dinner: Caldo de Carne. more...
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2182 kcal
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Exercise:
Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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