Weigh In record (no journal entry) for 18 February 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1560 kcal
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Fat: 60.80g | Prot: 57.33g | Carbs: 197.11g.
Lunch: 義美 巧克力夾心酥, 味全 大醇豆原味豆漿, 蛋餅. Dinner: 棗子, 7-11 阿發師香菇雞肉粥, 7-11 阜杭豆漿-經典飯糰. Snacks/Other: 7-11 炙燒明太子鮭魚飯糰. more...
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Losing 2.8 kg a Week
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