Weigh In record (no journal entry) for 23 February 2022
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1385 kcal
|
Fat: 30.39g | Prot: 93.35g | Carbs: 185.11g.
Breakfast: Canela, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Tomates, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nestlé 100% Cacau em Pó, Doce de Leite, Quaker Farelo de Aveia, Banana Prata, Ovo Cozido, Banana Prata. more...
|
|
2317 kcal
|
Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabií Faria's Weight History
|