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dianemillervuoso
Journal
02 Nov 14
dianemillervuoso's Journal, 02 Nov 14
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Weigh In record (no journal entry) for 02 November 2014
79.4 kg
Lost so far:
15.4 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2014:
829 kcal
Fat: 39.16g | Prot: 56.95g | Carbs: 39.35g.
Breakfast:
Scrambled Egg.
Lunch:
Winco Winco Creamy Ranch, Fresh Express Garden Salad, Sargento Ultra Thin Sliced Mild Cheddar Cheese.
Dinner:
Apples, Green String Beans, Pork Roast (Lean Only Eaten).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2030 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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