Weigh In record (no journal entry) for 23 February 2022
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86 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2100 kcal
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Fat: 135.34g | Prot: 116.76g | Carbs: 104.48g.
Lunch: Gekookt Ei, Marqt Surinaamse Roti Masala. Dinner: Gekookt Ei, Marqt Surinaamse Roti Masala. Snacks/Other: Frikandel Speciaal, Avocado. more...
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Losing 2.1 kg a Week
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Marky.host's Weight History
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