Weigh In record (no journal entry) for 23 February 2022
|
67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1562 kcal
|
Fat: 60.62g | Prot: 119.66g | Carbs: 136.62g.
Breakfast: Кофе с Молоком, Olympus Iaurt Grecesc 2%, VIS Gem de Coacăză Neagră, Sana Творог 9%. Lunch: Плацынды с Творогом Плацынды . Dinner: Салат из сельдерея, Яблоко, Хлеб из Цельной Пшеницы, Физалис, Мягкий Тофу, Салат из сельдерея. Snacks/Other: Американо, Омлет с Сыром, Раф Кофе. more...
|
|
2484 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana.spinache55's Weight History
|