Weigh In record (no journal entry) for 23 February 2022
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98 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1361 kcal
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Fat: 54.19g | Prot: 88.15g | Carbs: 130.27g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Brócolis Cozido, Mini-Milho, Maminha, Couve Manteiga Crua. Dinner: Coca-Cola Coca-Cola, Sadia Lasanha à Bolonhesa. Snacks/Other: Coca-Cola Coca-Cola, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.3 kg a Week
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johannazenker's Weight History
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