Weigh In record (no journal entry) for 23 February 2022
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1227 kcal
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Fat: 55.10g | Prot: 57.16g | Carbs: 134.25g.
Breakfast: Банан. Lunch: Компот из Сухофруктов, Ленивые Голубцы, Говядина Отварная, Капустный Салат, Куриный Бульон. Dinner: Котлета Домашняя, Драники, Винегрет. Snacks/Other: Апельсин. more...
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3457 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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Vip.kondrat's Weight History
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