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steady
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 240.61g | Prot: 139.56g | Carbs: 47.84g.
Breakfast: fiber, water, half and half, crystal light, coffee, bacon, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar. Dinner: Deep Dish Pizza Quiche, french onion dip, water, cheddar, cheese dogs. Snacks/Other: diet dr. pepper, water, almonds. more...
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4193 kcal
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Exercise:
Sleeping - 7 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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