Weigh In record (no journal entry) for 23 February 2022
|
67.4 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
847 kcal
|
Fat: 62.98g | Prot: 29.40g | Carbs: 45.37g.
Breakfast: Woolworths 100% Tropical Juice Blend, Avocados , Woolworths Halaal Beef Wood Smoked Rashers, Woolworths Smoked Norwegian Salmon, Egg Omelette , Woolworths Royal Ashton Cheese. Lunch: Cadbury Flake, Date, Padkos Raw Mixed Nuts, Espresso Coffee. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|