Weigh In record (no journal entry) for 23 February 2022
|
54 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1990 kcal
|
Fat: 86.79g | Prot: 46.58g | Carbs: 257.13g.
Breakfast: Keripik Singkong, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Apel. Lunch: Rendang, Daun Singkong, Nasi Putih. Dinner: Keripik Singkong, Bimoli Minyak Goreng, Telur Dadar, Kwetiau, Garuda Dilan Chocolate Crunchy Caramel, Cireng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|