Weigh In record (no journal entry) for 23 February 2022
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78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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898 kcal
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Fat: 30.16g | Prot: 73.49g | Carbs: 84.32g.
Breakfast: Melancia, Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Evolution Nutrition Whey Protein, Nestlé Leite Ninho, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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amandalimalic's Weight History
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