Pesagem do dia 22/02/2022: 80,1kg
|
80.1 kg
Lost so far: 99.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1453 kcal
|
Fat: 42.95g | Prot: 70.98g | Carbs: 201.72g.
Lunch: Mangas, Maracujá, Walmart Queijo Mussarela, Empada de Frango, Peito de Frango, Cenouras, Beterrabas, Maratá Pimenta Biquinho , Tomates. Dinner: Pequi, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Pif Paf Coxinha da Asa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Cará. Snacks/Other: Trident Xfresh Intense . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|