Weigh In record (no journal entry) for 23 February 2022
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60.8 kg
Lost so far: 12.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1256 kcal
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Fat: 34.24g | Prot: 42.25g | Carbs: 184.97g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Salada de Maionese, Bacalhau Empanado no Forno. Dinner: Pipoca Branca (em Óleo), Nescau Achocolatado, Pão com Manteiga. Snacks/Other: Pão com Manteiga. more...
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Losing 0.7 kg a Week
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Sandramasilva12's Weight History
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