Weigh In record (no journal entry) for 23 February 2022
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72.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1017 kcal
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Fat: 28.05g | Prot: 79.51g | Carbs: 109.48g.
Breakfast: Celery , Tesco Honeydew Melon, Co-Op Good Life Unsalted Rice Cakes, Aldi Low Fat Pineapple Cottage Cheese. Lunch: Kiwi Fruit, Epid'or Crispbread, Ocean Rise Sardines. Dinner: Tesco Cous Cous, Feta Cheese , Tesco Tinned Tomatoes, Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: Le Marsigny Ham De Paris, Skinny Whip Double Chocolate Snack Bar. more...
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Gaining 0.4 kg a Week
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Madgey_munch21's Weight History
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