Weigh In record (no journal entry) for 23 February 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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988 kcal
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Fat: 39.14g | Prot: 60.54g | Carbs: 97.90g.
Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Куриный Суп Лапша, Куриное Филе Вареное. Dinner: Винегрет, Вареное Яйцо, Куриное Филе Вареное. Snacks/Other: Рахат Зефир Бело-Розовый, Food Master Кефир 2,5%. more...
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Losing 0.5 kg a Week
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