Weigh In record (no journal entry) for 23 February 2022
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1176 kcal
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Fat: 56.64g | Prot: 104.30g | Carbs: 39.51g.
Lunch: Iglo Rahm-Gemüse Königsgemüse, Rosenkohl, Ja! Schmand, Gouda. Dinner: Gervais Hüttenkäse, VielLeicht Schinkenfleischwurst, Aldi Eiweißbrot (35g). Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks , Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Losing 1.1 kg a Week
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AnnaSamuelFit's Weight History
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