tumke's Journal, 02 Nov 14

Weigh In record (no journal entry) for 02 November 2014

99.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2014:

372 kcal

Fat: 7.00g | Prot: 13.50g | Carbs: 58.70g. Breakfast: K-Classic Zarte Haferflocken. more...

3876 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...

Losing 0.7 kg a Week


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tumke's Weight History