Weigh In record (no journal entry) for 23 February 2022
|
78 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
3181 kcal
|
Fat: 84.46g | Prot: 192.72g | Carbs: 410.76g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Pêche Océan Morceaux de Filet de Saumon, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Freshona Mélange de Légumes Vapeur, Barilla Farfalle Blé Complet, Champignons, Olives, Freshona Trio de Poivrons en Lanières. Dinner: Freshona Trio de Poivrons en Lanières, Pêche Océan Morceaux de Filet de Saumon, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Lidl Huile d'olive Primadonna, Olives, Freshona Mélange de Légumes Vapeur, Barilla Farfalle Blé Complet, Champignons. Snacks/Other: Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Pommes Gala, Auchan Banane. more...
|
|
1923 kcal
|
Exercise:
Resting - 18 hours and 53 minutes, Sleeping - 5 hours and 7 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|