Weigh In record (no journal entry) for 23 February 2022
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1357 kcal
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Fat: 46.87g | Prot: 56.89g | Carbs: 174.60g.
Breakfast: Orangen, Banane, Milbona Naturjoghurt, Kölln Knusper Joghurt Himbeer, Milbona H-Milch 3,5% Fett. Lunch: Gut & Günstig Allgäuer Schmelzkäsescheiben, Milfina Butter , Landbäckerei Weizenmischbrot. Dinner: Tomaten, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Aldi Prosciutto Cotto, Spiegelei, Landbäckerei Weizenmischbrot. more...
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Losing 1.4 kg a Week
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