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View Diet Calendar, 22 February 2022:
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1272 kcal
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Fat: 63.56g | Prot: 69.13g | Carbs: 107.01g.
Lunch: Zanahoria, Espinacas, Tomates, Remolacha, Carne Mechada, Alpina Queso Doble Crema , Bimbo Tortillas. Dinner: Don Maíz Arepa Antioqueña , Espinacas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Cocido, Van Camp's Atún en Agua (55g). Snacks/Other: Colanta Queso Campesino, Thai Coco Leche de Coco Ligera, Banano, Thai Coco Leche de Coco Ligera, La Especial Mezcla de Mani con Arándanos, Dulces de Barra Oscura de Chocolate, Thai Coco Leche de Coco Ligera. more...
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2103 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Ahiza Alvarado's Weight History
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