Weigh In record (no journal entry) for 23 February 2022
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1438 kcal
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Fat: 44.14g | Prot: 81.32g | Carbs: 185.82g.
Breakfast: Sayur Campuran, Buah Naga, Lemon, Madu. Lunch: Kerupuk Udang, Kerupuk Beras, Nasi Putih, Pepes Tahu, Jamur Tiram. Dinner: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Tahu, Nasi Merah. Snacks/Other: Chiki Chiki Balls Rasa Keju, Alfamart Stik Balado, Semangka, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Cilok, Bakso Daging Sapi, Bakso Daging Sapi. more...
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1785 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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nonafifah's Weight History
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