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Mau tanya, kalo olahraga lompat tali/skipping minimal sehari berapa ya?
View Diet Calendar, 23 February 2022:
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1158 kcal
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Fat: 45.31g | Prot: 58.35g | Carbs: 130.07g.
Breakfast: Prochiz Keju Slice, Ikan Tongkol Goreng, Nasi Putih, Telur Goreng. Dinner: Es Teh, Telur Rebus, Tahu, Kepiting, Mie, Bakwan. more...
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 Comments
cardio sehari maksimal 30menit ya kak... sesanggupnya kaka mau berapa menit atau berapa jumps.
22 Feb 22 by member: salonpashott
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Ohh gituu, baikk makasih banyakk kakk^^
22 Feb 22 by member: aweu
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22 Feb 22 by member: ayasnurdina
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