Weigh In record (no journal entry) for 23 February 2022
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60.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1401 kcal
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Fat: 33.95g | Prot: 101.88g | Carbs: 146.15g.
Breakfast: 아몬드, 사과, 복음자리 딸기잼, 서울우유 체다슬라이스치즈 (20g), 식빵, 유니시티 린 컴플리트, 유니시티 바이오스 라이프 이 에너지. Lunch: 김치전, 대구탕, 비비고 고등어구이, 갈치구이, 밥. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 서울우유 저지방우유. Snacks/Other: 아메리카노. more...
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1908 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sauna - 25 minutes, 점핑 - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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b.kyeongkim's Weight History
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