Weigh In record (no journal entry) for 22 February 2022
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1383 kcal
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Fat: 59.78g | Prot: 75.78g | Carbs: 139.46g.
Lunch: Avocado. Dinner: Olijfolie, Gekookt Ei, Marqt Surinaamse Roti Masala, No Fairytales Bieten Tortilla. Snacks/Other: Chiazaad, Appel, Campina Halfvolle Yoghurt, AH Geitenkaas Oud 50+, Bruine Boterham. more...
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Losing 0.3 kg a Week
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Marky.host's Weight History
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