Weigh In record (no journal entry) for 22 February 2022
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62.1 kg
Lost so far: 42.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1738 kcal
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Fat: 67.76g | Prot: 58.61g | Carbs: 229.67g.
Breakfast: Fındık, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Susamlı Simit, Eti Tutku. Lunch: Un Helvası. Dinner: Tam Yağlı Sade Yoğurt, Melis Sarımsak Turşusu, Coca-Cola Coca-Cola Zero, Etli Mantı, Mayonez, Salça, Ketçap. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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çınarselvi's Weight History
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