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Jothika
Journal
01 Nov 14
Jothika's Journal, 01 Nov 14
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Weigh In record (no journal entry) for 01 November 2014
96.8 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2014:
140 kcal
Fat: 7.00g | Prot: 6.00g | Carbs: 17.00g.
Breakfast:
Fiber One Protein Bars - Coconut Almond.
more...
2397 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Jothika's Weight History
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