Weigh In record (no journal entry) for 22 February 2022
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1222 kcal
|
Fat: 55.06g | Prot: 57.63g | Carbs: 130.76g.
Breakfast: Şekersiz Çay, Doğal Peynir, Haşlanmış Yumurta. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Patates Salatası, İzmir Köfte, Tavuk Nuggets, Tereyağlı Pirinç Pilavı, Ezogelin Çorbası. Dinner: Turşu, Tatlı Salatalık Turşusu, Roka Marulu, Soğanlar, Kepekli Ekmek, Nohut Yemeği. Snacks/Other: Şekersiz Çay, Ceviz, Badem, Portakal, Eti Karam Bitter, Gün Kurusu, Şekersiz Türk Kahvesi. more...
|
|
2539 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pd'nin Zayıflama Günlüğü's Weight History
|