Weigh In record (no journal entry) for 22 February 2022
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1214 kcal
|
Fat: 44.13g | Prot: 59.89g | Carbs: 146.40g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Tomates, Laranjas, Ovo Mexido, Subway Tomate, Repolho Refogado, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Friboi Carne Moída de Acém. Snacks/Other: Cory Bala Chita, Nutrigold Granola, Maçã, Nestlé Iogurte Natural Integral. more...
|
|
2378 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayarabarbosa2017's Weight History
|