Weigh In record (no journal entry) for 22 February 2022
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118 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1561 kcal
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Fat: 39.03g | Prot: 155.59g | Carbs: 146.70g.
Breakfast: Whey Protein, Whey Protein, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Gut & Günstig Magerquark. Lunch: ESN Designer Whey Protein - Vanilla, Plunderteiggebäck mit Früchten. Dinner: Schokoladenkuchen (mit Schokoladenglasur). more...
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steady weight
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jomo58z9's Weight History
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