Weigh In record (no journal entry) for 22 February 2022
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1745 kcal
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Fat: 89.90g | Prot: 54.10g | Carbs: 172.30g.
Lunch: AH Hagelslag Melk, AH Vloerbrood Volkoren. Dinner: AH Tagliatelle, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Kookroom, Zwanenberg Gerookte Spekblokjes, AH Prei. Snacks/Other: Smiths Bugles Nacho Cheese, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 0.4 kg a Week
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Joyce1994's Weight History
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