Weigh In record (no journal entry) for 22 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1251 kcal
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Fat: 42.58g | Prot: 80.58g | Carbs: 136.44g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio. Lunch: Esselunga Burro, Riso. Dinner: Arance, Auchan Olio Extravergine di Oliva , Ricotta, Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia. more...
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Losing 2.8 kg a Week
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perseo73's Weight History
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