Weigh In record (no journal entry) for 22 February 2022
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72.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1209 kcal
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Fat: 75.62g | Prot: 60.65g | Carbs: 76.39g.
Breakfast: Ayçiçek Yağı, Yumurta, Aknaz Krem Peynir, Eti Mısır ve Pirinç Patlağı, Torku Banada, Zeytin, Otlu Peynir. Lunch: Doğanay Şalgam Suyu, Seyidoğlu Cevizli Helva, Ayçiçek Yağı, Mısır Unu, Balık Dünyası Hamsi. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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