Weigh In record (no journal entry) for 22 February 2022
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1538 kcal
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Fat: 90.51g | Prot: 88.36g | Carbs: 87.81g.
Breakfast: Milbona Joghurt Mild Laktosefrei, Kerrygold Extra Ungesalzen, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Werder Tomaten Ketchup Light, Mucci Less & Tasty Vanille, Simply keto Sahnetorte mit karamellkern, Ei, Aldi Hähnchenschnitzel. Dinner: Der Meistermetzger Eiersalat , Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Kühne Gewürzgurken, Tomaten, Mayo Feinkost Knoblauchcreme, K-Classic Schmelzkäsescheiben Cheddary, Dulano Kochschinken Hauchdünn Geschnitten, Ei, Ponnath Apfel Griebenschmalz, Kerrygold Extra Ungesalzen, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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Losing 4.9 kg a Week
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