Weigh In record (no journal entry) for 22 February 2022
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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719 kcal
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Fat: 18.02g | Prot: 47.03g | Carbs: 92.48g.
Breakfast: Сыр, Кубанский Молочник Творог Обезжиренный, Знак Хлеба Лаваш Армянский . Lunch: Коровка из Кореновки Сметана 15%, Бондюэль Вок Овощи по-Азиатски, Лента Котлеты Куриные Рубленые. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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Kchay259's Weight History
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