Weigh In record (no journal entry) for 22 February 2022
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107.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1702 kcal
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Fat: 70.70g | Prot: 100.26g | Carbs: 154.82g.
Breakfast: Mleczna Dolina Mleko 3,2%, Kawa, Tastino Chleb Żytni Z Ziarnami Żyta, Pilos Ser Gouda, Jajko. Lunch: Go Vege Pesto z Tofu i Pomidorami, Biedronka Kasza Gryczana. Dinner: Truskawki, Melvit Płatki Owsiane Górskie, Lidl Orzechy Laskowe Prażone, BioTech USA Iso Whey Zero. more...
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Gaining 0.5 kg a Week
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HansHermanWolf's Weight History
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