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View Diet Calendar, 21 February 2022:
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990 kcal
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Fat: 38.77g | Prot: 46.11g | Carbs: 118.00g.
Lunch: Espinacas, Tomates, Remolacha, Patacones, Carne Mechada, Bimbo Tortillas. Dinner: Thai Coco Leche de Coco Ligera, Huevo Cocido, Papa Cocida, Espinacas, Tomates, Remolacha. Snacks/Other: Banano. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Ahiza Alvarado's Weight History
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