Weigh In record (no journal entry) for 22 February 2022
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1577 kcal
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Fat: 92.12g | Prot: 79.10g | Carbs: 111.28g.
Breakfast: Салат Оливье, Гречка Отварная, Сосиска в Тесте, Овсяная Каша на Воде, Кофе. Lunch: Салат Оливье, Курица Гриль. Dinner: Салат Оливье. Snacks/Other: Сметана 20%, Творог 5%, Яблоко Желтое. more...
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Gaining 1.4 kg a Week
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mira anidor's Weight History
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