|
View Diet Calendar, 21 February 2022:
|
1619 kcal
|
Fat: 57.92g | Prot: 80.47g | Carbs: 191.33g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Visconti Pão de Forma Integral, President Queijo Mussarela, Vigor Requeijão Cremoso Light. Lunch: Brigadeiro de Colher, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Cuscuz (Cozido), Café com Açúcar, Leite, Ovo Mexido, Vigor Requeijão Cremoso Light, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Bono Morango, Bolo de Milho. more...
|
|
2481 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissa.mmarketing's Weight History
|