Weigh In record (no journal entry) for 21 February 2022
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1341 kcal
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Fat: 39.37g | Prot: 60.05g | Carbs: 199.26g.
Breakfast: Cocoa Powder (Unsweetened), Wyman's Mango Berry with Wild Blues, Cooked Kale (Fat Not Added in Cooking), Date, Good Karma Flax Milk + Protein Unsweetened, Coffee (Brewed From Grounds), Open Nature Barista Oatmilk, Honey. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Sabra Classic Hummus, Trader Joe's Carrot & Celery Sticks, Hass Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Oranges , Quaker Caramel Rice Crisps (Bag), Quaker Popped - Apple Cinnamon (Bag), Luden's Wild Cherry Throat Drops, Pedialyte Electrolyte Powder, M&M's Minis Chocolate Candies, Pedialyte Electrolyte Powder. more...
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Losing 3.7 kg a Week
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LadyCr0w's Weight History
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