Weigh In record (no journal entry) for 21 February 2022
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1261 kcal
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Fat: 32.59g | Prot: 73.32g | Carbs: 170.38g.
Breakfast: Café, Qualy Margarina Cremosa, Newbread Pão 100%Integral. Lunch: Laranjas, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Dinner: Subway Tomate, Ovo Frito, Pão Francês, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cory Bala Chita, Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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2474 kcal
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Exercise:
Aerobics - 25 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mayarabarbosa2017's Weight History
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