TamyresAraaujo's Journal, 21 Feb 22


View Diet Calendar, 21 February 2022:
1086 kcal Fat: 41.45g | Prot: 104.31g | Carbs: 84.55g.   Breakfast: Ovo, Sadia Queijo Mussarela, Café, Visconti Pão de Forma Integral. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Palmito, Cenouras, Brócolis, Tomates, Frango Desfiado. Afternoon Tea: Maçã, Farelo de Aveia, Max Titanium Creatina, Integralmedica Whey 100% Pure Baunilha, Psyllium, Nestlé Iogurte Natural Integral. Dinner: Ovo. more...
1303 kcal Exercise: Apple Health - 24 hours. more...

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