Weigh In record (no journal entry) for 21 February 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1046 kcal
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Fat: 48.15g | Prot: 66.75g | Carbs: 86.71g.
Breakfast: Сыр Гауда или Эдам , Nl Energy Diet Кофе, Грецкие Орехи, Изюм, Творог 5%, Ржаной Хлеб, Колбаса. Lunch: Курага, Своя Линия Чернослив. more...
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Gaining 0.2 kg a Week
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natafaer7's Weight History
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