Bea Spa's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

62 kg Lost so far: 3.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

502 kcal

Fat: 12.12g | Prot: 22.60g | Carbs: 77.41g. Breakfast: Zumo de Naranja Natural. Lunch: La Cestera Pan 15 Cereales y Semillas, Hacendado Pechuga de Pavo Finas Lonchas, Tranchettes Queso Lonchas Light. Dinner: Borraja. Snacks/Other: Galbusera Crackers Integrales. more...

2161 kcal

Exercise: Water Aerobics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Bea Spa's Weight History

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Bea Spa's Journal, 21 Feb 22

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Bea Spa's Weight History