Weigh In record (no journal entry) for 21 February 2022
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111.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1442 kcal
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Fat: 52.43g | Prot: 154.41g | Carbs: 92.98g.
Lunch: Cooked Carrots, White Rice (Medium-Grain, Cooked) , Chicken Thigh, Pork Backribs . Tea: Whole Milk, Evolution Nutrition 1 Whey Protein. Dinner: Watermelon, Evolution Nutrition 1 Whey Protein, Whole Milk, Vitapower Pasta de Amendoim Brownie Cream. more...
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steady weight
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