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Makan malam
View Diet Calendar, 21 February 2022:
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1554 kcal
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Fat: 41.61g | Prot: 95.03g | Carbs: 215.73g.
Breakfast: Roma Malkist Crackers (3), Kurma, Cilok, Martabak Telur, Nasi Merah, Ikan Mas Goreng, Sawi Putih, Sawi Hijau, Cabai Merah atau Rawit, Tomat, Bawang Putih, Tempe. Lunch: Kurma, Milk Life Fresh Milk, Mony Cincau, Kolang Kaling. Dinner: Sambal Goreng, Tempe, Tahu, Sawi Putih, Mentimun (dengan Kulit), Kubis, ABC Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Jeruk. more...
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amaliarika220's Weight History
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