Weigh In record (no journal entry) for 21 February 2022
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61 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1012 kcal
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Fat: 27.51g | Prot: 54.53g | Carbs: 145.14g.
Breakfast: Queso Fresco, Tostadas de Pan Integral, Peras, Banana. Lunch: Vegetalex Medallón Legumbres y Quinoa, Berenjena Cocida, Virgen Levadura de Cerveza, Clara de Huevo. Dinner: Calabaza Cocinada, Tomates, Pureza Harina Integral Molienda Fina. Snacks/Other: Palta, Semillas de Calabaza Secas y Granos de Calabaza, Virgen Levadura de Cerveza, Peras, Clara de Huevo, Queso Fresco, Tostadas de Pan Integral. more...
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1699 kcal
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Exercise:
4 km - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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naniiii06's Weight History
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