Weigh In record (no journal entry) for 21 February 2022
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1183 kcal
|
Fat: 68.07g | Prot: 33.49g | Carbs: 119.15g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kelor, Ayam Goreng, Tempe Goreng, Nasi Putih, Telur Dadar, Kerupuk Makanan Ringan, Dancow Susu, Alpukat. Snacks/Other: Sari Roti Choco Chip Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iftitah Amalia's Weight History
|