Weigh In record (no journal entry) for 21 February 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1411 kcal
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Fat: 42.27g | Prot: 86.76g | Carbs: 167.26g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Bolletje Wit, C1000 Basis Snijworst, Becel Light. Dinner: AH Pitloze Kersen op Siroop, AH Vanille Vla, Delicieux Ovenschotel Kipfilet met Paddenstoelensaus. Snacks/Other: Patria Volkoren Voedingsbiskwie, Sinaasappelen. more...
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Gaining 0.4 kg a Week
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ankiekamper's Weight History
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